Weigh In record (no journal entry) for 30 May 2024
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 69.44g | Prot: 85.22g | Carbs: 219.62g.
Breakfast: Altınkılıç Kefir Sade, Haşlanmış Yumurta, Kayısı, Salatalık, Fındık. Lunch: Yayla Yayla Çorbası , Karışık Yeşil Salata, Mantarlı Tavuk Sote, Çiğ Köfte. Dinner: Meyveli Yulaf Ezmesi, Sade Krep. Snacks/Other: Hurma, Meyveli Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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