Weigh In record (no journal entry) for 10 July 2015
|
68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 45.17g | Prot: 77.99g | Carbs: 186.26g.
Breakfast: Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Country Harvest Protein Bread. Lunch: Dry Roasted Salted Peanuts, Philadelphia Smoked Salmon Light Cream Cheese, Tomatoes, Liberte Greek Yogurt - Vanilla, Pepperidge Farm Goldfish Flavour Blasted, Country Harvest Protein Bread. Dinner: Cheese Bun, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Bananas. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|