Weigh In record (no journal entry) for 30 May 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 47.03g | Prot: 102.54g | Carbs: 165.49g.
Breakfast: Planet Oat Oatmilk, Premier Protein Protein Powder, Oh Yeah! One Protein Bar. Lunch: Hood Fat Free Cottage Cheese with Pineapple, Bell Peppers, Italian Sausage. Dinner: Stop & Shop Soft Rolls, Cooked Salmon, Cooked Asparagus, White Rice. Snacks/Other: Cheetos Crunchy Cheetos (1 oz). more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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