Weigh In record (no journal entry) for 30 May 2024
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98.4 kg
Lost so far: 25.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.95g | Prot: 79.12g | Carbs: 161.75g.
Breakfast: Cantaloupe Melons . Lunch: Date, Animal Fat or Drippings, Cooked Rice, Stewed Chicken Breast (Skin Eaten). more...
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Losing 0.5 kg a Week
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Mohamed_Elkhodary's Weight History
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