Weigh In record (no journal entry) for 10 July 2015
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75.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 74.83g | Prot: 56.06g | Carbs: 234.75g.
Breakfast: Polenghi Requeijão Light, Panco Pão de Milho, Bolo de Chocolate. Lunch: Risoles de Carne, Coxinha. Snacks/Other: Subway Queijo Cheddar, Subway Pão Italiano Branco, Subway Almôndegas, Subway Molho Chipotle Southwest Sauce, McDonald's McFlurry Língua de Gato. more...
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Losing 0.5 kg a Week
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Foco Silvia's Weight History
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