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Rubylight!
Journal
10 Jul 15
Rubylight!'s Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
120.9 kg
Lost so far:
9.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
785 kcal
Fat: 40.54g | Prot: 51.03g | Carbs: 46.57g.
Breakfast:
Multaben Multaben Eiwediät Schoko Shake, Kaffee mit Milch.
Lunch:
Gut & Günstig Norvind Esrom, Harry Pumpernickel.
Dinner:
Gekochter Blumenkohl (Fettfrei gekocht), Putengeschnetzeltes, Weiße Champignons (Gebraten).
Snacks/Other:
Elinas Joghurt nach Griechischer Art, Dr. Oetker Paradies Creme Toffee.
more...
3083 kcal
Exercise:
Housework - 30 minutes, Cooking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Rubylight!'s Weight History
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