Weigh In record (no journal entry) for 30 May 2024
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 18.19g | Prot: 52.72g | Carbs: 31.71g.
Breakfast: Egg White . Lunch: Mt. Olive Bread & Butter Pickles, Cass-Clay 4% Small Curd Cottage Cheese, Beets (Drained, Cooked, Boiled) , Mt. Olive Hamburger Dill Chips, Cauliflower . Dinner: Onions , Kraft Mexican Style Cheddar Jack, Calavo Avocado, Pace Restaurant Style Salsa Medium, Dole Romaine Lettuce, Mahi Mahi. more...
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Losing 2.2 kg a Week
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woofwaggers's Weight History
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