Weigh In record (no journal entry) for 30 May 2024
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 66.96g | Prot: 75.29g | Carbs: 187.66g.
Breakfast: Jahe Special Permen Jahe Alami, Fortune Cookies , Kopiko Permen. Lunch: Sainsbury's Sweet & Smoky BBQ Chicken Wings, Pinoy's Choice Chicharon Pork Crunch. Dinner: Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Nasi Putih. Snacks/Other: KSF Mini Puff Chocolate Mini Puff, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuits, Belgian Style Specialities - Lidl Butter Waffle Biscuits. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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