Weigh In record (no journal entry) for 30 May 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 45.01g | Prot: 184.88g | Carbs: 176.90g.
Breakfast: Egg, Growth Supplements 80% Whey Protein, Banana da Prata, Morango, Leite Desnatado. Lunch: Swift Patinho em Tiras, Bimbo Rap10 Integral. Dinner: Friato Salsicha, Pão de Forno Pão de Leite , Extra Charque Dianteiro, Hortifruti Batata Doce Cozida . Snacks/Other: Banana, 80% Whey Protein, Leite Desnatado. more...
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Losing 0.1 kg a Week
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monstermb's Weight History
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