zapatista's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

101.9 kg Lost so far: 2.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1599 kcal

Fat: 89.52g | Prot: 63.73g | Carbs: 142.59g. Breakfast: Wegmans Nectarines, Almonds, Coffee. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Tasty Bite Mediterranean Style Protein Bowl, Cheddar Cheese. more...

2485 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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zapatista's Journal, 30 May 24

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zapatista's Weight History