Brandon22058's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

111.7 kg Lost so far: 11.6 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

931 kcal

Fat: 19.11g | Prot: 90.60g | Carbs: 101.88g. Breakfast: Natural Wisdom Fruto del Monje, Lala Leche Light Baja en Grasa, Plátano. Lunch: Bistec de Res, Tortillas de Maíz. Dinner: Nopales, San Ignacio Chorizo De Soya . Snacks/Other: Sabritas Adobadas. more...

2971 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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Brandon22058's Journal, 30 May 24

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Brandon22058's Weight History