Weigh In record (no journal entry) for 30 May 2024
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103.4 kg
Lost so far: 22.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 51.98g | Prot: 73.92g | Carbs: 64.85g.
Breakfast: Queijo Parmesão (Ralado), Catupiry Requeijão Light, Marilan Magic Toast Integral , Ovo. Lunch: Queijo Provolone, Aviação Manteiga com Sal, Ovo, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.9 kg a Week
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MichelliPohl's Weight History
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