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leidesilva55
Journal
30 May 24
leidesilva55's Journal, 30 May 24
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Weigh In record (no journal entry) for 30 May 2024
79.4 kg
Lost so far:
40.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2024:
1479 kcal
Fat: 24.36g | Prot: 76.77g | Carbs: 262.62g.
Breakfast:
Mel, Nestlé Iogurte Natural Integral, Mamão Formosa, Laranjas.
Lunch:
Peito de Frango, Banana Verde.
more...
3258 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 1 hour, Sleeping - 20 hours and 50 minutes.
more...
steady weight
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leidesilva55's Weight History
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