Weigh In record (no journal entry) for 24 August 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 21.87g | Prot: 45.37g | Carbs: 104.30g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Quaker Instant Oatmeal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jikamerekabisaAKUjuga's Weight History
|