Weigh In record (no journal entry) for 30 May 2024
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 107.12g | Prot: 136.06g | Carbs: 67.40g.
Breakfast: Garant Kakao Dadlar, Kakaopulver (Osötat), Star Nutrition Whey-80, Lindahls Kvarg Naturell , Eldorado Ost. Lunch: Garant Olivolja, Garant Laktosfri Matgrädde, Gullök, Spenat, Zeta Grillost, Vemondo Tofu. Dinner: Eldorado Oliver Svarta Urkärnade, Saltgurka, Star Nutrition Supreme Casein, Arla Lättmjölk, Kokt Ägg, ICA Brieost, Arla Lätt Smör, Eldorado Oliver Svarta Urkärnade, Garant Olivolja, Druvan Vitvinsvinäger, Livsmedelsverket Tomat, Gurka (med Skal), ICA Isbergssallad. more...
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4331 kcal
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Exercise:
Hula Hoop - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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