Weigh In record (no journal entry) for 30 May 2024
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106.1 kg
Lost so far: 2.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 32.55g | Prot: 47.12g | Carbs: 28.19g.
Breakfast: Water . Lunch: Boiled Egg, Tesco Mixed Leaf Salad. Dinner: Grilled Chicken (Skin Not Eaten), Tesco Mixed Leaf Salad, Tesco Medium Avocado. Snacks/Other: Brandy, Estrella Damm. more...
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Losing 2.8 kg a Week
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FAT Rob to FIT Rob's Weight History
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