FAT Rob to FIT Rob's Journal, 30 May 24

Weigh In record (no journal entry) for 30 May 2024
106.1 kg Lost so far: 2.5 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:
1187 kcal Fat: 32.55g | Prot: 47.12g | Carbs: 28.19g.   Breakfast: Water . Lunch: Boiled Egg, Tesco Mixed Leaf Salad. Dinner: Grilled Chicken (Skin Not Eaten), Tesco Mixed Leaf Salad, Tesco Medium Avocado. Snacks/Other: Brandy, Estrella Damm. more...
Losing 2.8 kg a Week

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FAT Rob to FIT Rob's Weight History


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