Weigh In record (no journal entry) for 30 May 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 79.28g | Prot: 83.47g | Carbs: 227.58g.
Breakfast: Yogurt Griego Protein, Lider Aceite de Oliva Extra Virgen, Huevo, Yogurt Griego Protein, Aceite de Oliva Extra Virgen, Spaghetti Integral, Salsa de Tomate. Lunch: Isohydro, OSO Avena Instantánea , Frutos Del Maipo Mix de Berries, Soprole Leche Entera. more...
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Losing 0.7 kg a Week
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Cristián Betanzo's Weight History
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