Weigh In record (no journal entry) for 30 May 2024
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.29g | Prot: 98.33g | Carbs: 141.45g.
Breakfast: Egg, Katilo Natural Ghee, Rich Bake عيش لبناني, جبنه جبنه قريش, Olives, Cucumber (with Peel), Yellow Sweet Peppers. Lunch: Sardines with Tomato-Based Sauce (Mixture), Mixed Salad Greens, Baba Ghanoush, Quinoa . Dinner: Watermelon. Snacks/Other: Whole Wheat Biscuit, Bananas . more...
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Losing 0.7 kg a Week
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Bahya Morsi's Weight History
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