Weigh In record (no journal entry) for 29 May 2024
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 102.55g | Prot: 130.68g | Carbs: 175.86g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Vollkornnudeln, Olivenöl, Rindfleisch. Snacks/Other: Sweet Delight Donauwellen. more...
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Losing 6.0 kg a Week
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Bllgltkn's Weight History
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