ditriles's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

66.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

994 kcal

Fat: 53.77g | Prot: 51.39g | Carbs: 79.33g. Breakfast: Telur Ceplok. Lunch: Ayam Geprek, Nasi Goreng, Telur Ceplok. Dinner: Apel Fuji. Snacks/Other: Apel, Mangga. more...

1788 kcal

Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ditriles's Journal, 31 May 24

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ditriles's Weight History