Weigh In record (no journal entry) for 31 May 2024
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65.1 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.58g | Prot: 102.97g | Carbs: 143.71g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵, 梅干し. Dinner: 乾燥プルーン, 乾燥クランベリー. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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