Weigh In record (no journal entry) for 31 May 2024
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 68.03g | Prot: 74.61g | Carbs: 122.64g.
Breakfast: 一之軒 蜂巢蛋糕, 咖啡. Lunch: Kewpie 和風醬(芥末口味), 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 光泉 無加糖黑豆漿. Dinner: 千島沙律醬, 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 四盎司牛肉堡. Snacks/Other: 一之軒 蜂巢蛋糕. more...
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Losing 1.4 kg a Week
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