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8:30早餐空腹12小時有排火腿蛋生菜沙拉南瓜香蕉吐司拿鐵600卡
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 64.89g | Prot: 96.33g | Carbs: 199.14g.
Breakfast: 全家 南瓜沙拉, 萊爾富 招牌火腿蛋三明治, 全家 生菜沙拉, Subway 火腿沙拉, Subway 蛋沙拉 (2球), 長榮 航空奶油餐包, 油炸芭蕉, 拿鐵咖啡. Lunch: 司康, 一日樂食 鮭魚, Costco 鱈魚, 拿鐵咖啡. Dinner: 全家 烤馬鈴薯, 馬鈴薯, 益台 冬粉, 星巴克 (Starbucks) 洋蔥起司司康. more...
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steady weight
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animi4911's Weight History
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