Weigh In record (no journal entry) for 31 May 2024
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 18.91g | Prot: 56.11g | Carbs: 62.12g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Tumis Kangkung, Terong Bakar, Sambal Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix French Vanilla . more...
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Losing 0.5 kg a Week
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