Weigh In record (no journal entry) for 30 May 2024
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 36.69g | Prot: 133.12g | Carbs: 119.36g.
Breakfast: Hortifruti Maracujá Cru, Yoki Aveia em Flocos Finos, Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Wickbold Pão de Forma 5 Zeros, Ovo Mexido, Nestlé Requeijão Light. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango, Brócolis Cozido. Afternoon Tea: Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Mamão Formosa. Dinner: Salmão, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 0.5 kg a Week
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emilyaloisio's Weight History
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