Weigh In record (no journal entry) for 10 July 2015
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56.5 kg
Lost so far: 23.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 31.21g | Prot: 98.40g | Carbs: 85.96g.
Breakfast: Berries, Honey, Diamond of California Chopped Walnuts, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Boiled Egg, Beachbody Shakeology - Greenberry. Dinner: Sargento Reduced Fat 4 Cheese Italian Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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Losing 0.6 kg a Week
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Amanda81's Weight History
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