Weigh In record (no journal entry) for 31 May 2024
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 51.01g | Prot: 52.89g | Carbs: 192.69g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pizza Keju. Dinner: Janji Jiwa Es Kopi Susu. Snacks/Other: Sosro Teh Botol Original. more...
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Losing 1.1 kg a Week
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