Weigh In record (no journal entry) for 31 May 2024
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 25.21g | Prot: 68.64g | Carbs: 81.10g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Es Teh. Dinner: Greenco Jamur Enoki, Telur Rebus, Tahu Kukus. Snacks/Other: Es Kelapa Muda. more...
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Losing 3.5 kg a Week
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hennypurry's Weight History
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