Weigh In record (no journal entry) for 31 May 2024
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68 kg
Lost so far: 10.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.78g | Prot: 49.59g | Carbs: 42.00g.
Lunch: Kentang Rebus, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Telur Orak-Arik, Bayam Dimasak (dari Segar), Saori Saos Tiram. Dinner: Herbalife F1 Shake Mix French Vanilla, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Tahu Goreng, Lumpia Udang. more...
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Losing 3.5 kg a Week
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ajengcahya's Weight History
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