Weigh In record (no journal entry) for 31 May 2024
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 26.73g | Prot: 19.39g | Carbs: 65.87g.
Breakfast: Green Brothers スムージー, ダノン オーツミルク. Lunch: Karpuz, Çin Lahanası, Tam Yağlı Sade Yoğurt, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Snacks/Other: ネスカフェ ふわラテ, ネスカフェ ふわラテ. more...
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Gaining 1.4 kg a Week
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