Weigh In record (no journal entry) for 31 May 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.12g | Prot: 86.83g | Carbs: 136.11g.
Breakfast: Thise Mejeri Skæreost 11%, Rema 1000 Hamburgerryg, Smølferugbrød. Lunch: Abrikoser, Netto Banan, Cheasy Laktosefri Naturel Yoghurt, Blandede Nødder, Rema 1000 Grovvalsede Havregryn. Dinner: Rema 1000 Oksekød 4-7%, Gøl Frankfurter med Ost, Velbo Danbo Mellemlagret 30+ 16% Fedt, Smørbar, Champignonstykker og Stilke, Aubergine, Hvidløg, Løg, Tomatpuré, Sød Rød Peberfrugt, Cherrytomater. Snacks/Other: Jordbær, Dr. Oetker Vaniljesukker, Abrikoser, Cheasy Laktosefri Letmælk. more...
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2424 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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