Weigh In record (no journal entry) for 31 May 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 35.48g | Prot: 147.93g | Carbs: 119.15g.
Breakfast: Broccoli, Egg White. Lunch: Sunflower Oil, Squid, Shrimp, Salmon, White Rice. Dinner: Chicken Dhansak with Lentils Calo. more...
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Losing 1.4 kg a Week
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