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painsauchocolat
Journal
10 Jul 15
painsauchocolat's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 July 2015:
356 kcal
Fat: 12.50g | Prot: 36.92g | Carbs: 24.35g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Nescafe İkisi Bir Arada, Badem, Badem, Badem.
Dinner:
Karışık Yeşil Salata, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Snacks/Other:
Şeftali.
more...
1543 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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painsauchocolat's Weight History
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