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natsark
Journal
31 May 24
natsark's Journal, 31 May 24
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Weigh In record (no journal entry) for 31 May 2024
62.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2024:
1882 kcal
Fat: 58.28g | Prot: 84.30g | Carbs: 252.34g.
Breakfast:
АРТА Молоко 1,5%, Kuhne Горчица Острая Дижонская, Mixed Salad Greens, Vegetarian Meatloaf or Patties , Dan Cake Burger Buns.
Lunch:
Nutiva Кокосовый Сахар, Выбор Хозяйки Молоко 3,2 , Egg Dosa.
Dinner:
Maggi Gebratene Nudeln.
more...
1833 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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natsark's Weight History
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