inaychukov's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

71.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1260 kcal

Fat: 41.67g | Prot: 84.32g | Carbs: 130.03g. Lunch: Магнит Морковь Вареная, Омлет или Яичница, Жареная или Запеченная Куриная Грудка, Сибирская Ягода Земляника Протёртая с Сахаром. Dinner: Вареники с Творогом. more...

2465 kcal

Exercise: Running - 10/kph - 44 minutes, Walking (slow) - 3/kph - 7 minutes, Circuit Training - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 37 minutes. more...

Gaining 4.9 kg a Week

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inaychukov's Journal, 31 May 24

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inaychukov's Weight History