Weigh In record (no journal entry) for 06 November 2009
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2009:
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2015 kcal
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Fat: 29.87g | Prot: 34.48g | Carbs: 377.97g.
Breakfast: french vanilla coffee, neilson milk, cinnamon raisin swirl bread, becel margarine. Lunch: Cheddar Cheese Breton Minis crackers, cream of broccoli. Dinner: green pepper, mozzarella, potatoes. Snacks/Other: Smirnoff Ice, Chips, Yogourt Gummies, Trail Mix Chewy Granola Bars, Silhouette 0 m.f.. more...
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1749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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