Weigh In record (no journal entry) for 31 May 2024
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67.6 kg
Lost so far: 54.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 78.79g | Prot: 166.82g | Carbs: 263.59g.
Lunch: Skogaholm Bröd, Arla Matlagningsgrädde, Hellmanns Majonäs, Broccoli, Lohmanders Bearnaisesås, Bulgur, Kronfågel Kyckling. Dinner: Blue Dragon Hoisin Sauce, ICA Lövbiff, Santa Maria Risnudlar. Snacks/Other: Barebells Protein Bar Cookies & Cream, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Müsli 45% Frukt, Brownie with Icing. more...
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Losing 0.7 kg a Week
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