Weigh In record (no journal entry) for 31 May 2024
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91.3 kg
Lost so far: 28.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.77g | Prot: 119.72g | Carbs: 80.60g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Мистраль Гречка, Говяжий Фарш (90% Постного Мяса с 10% Жира). Lunch: Pilos High Protein Jojurt. Snacks/Other: Шоколад. more...
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Losing 3.5 kg a Week
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Mykhailo02's Weight History
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