Weigh In record (no journal entry) for 31 May 2024
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86.7 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 101.78g | Prot: 151.75g | Carbs: 385.49g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Arroz Blanco Cocido, Pechuga de Pollo Cruda, Knorr Bratensose, Cebollas, Champiñones, Mantequilla, Red Bull Red Bull Sugarfree. Dinner: Aceite de Oliva Extra Virgen, Arroz Blanco Cocido, Pescanova Langostinos Pelados Cocidos, Bonarea Panecillos con Semillas, Huevo Cocido, Cruzcampo Cerveza. Snacks/Other: Croissant de Chocolate, Hacendado Flan de Vainilla, Crownfield Special Flakes, Hacendado Flan de Vainilla, Coca-Cola Coca-Cola Zero (Lata), Gelatelli Mango Sorbet, Gelatelli Tarta Nata Chocolate. more...
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2865 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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