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😃 wow happy with that, its boost me to try and stay on track.
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105.1 kg
Lost so far: 3.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.41g | Prot: 85.75g | Carbs: 95.33g.
Breakfast: Water . Lunch: Roberts Bakery White Farmhouse Bread, Co-Op Edam Cheese Slices. Dinner: Mashed Potato made with Milk (from Fresh), Steamed or Poached Haddock. Snacks/Other: Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . more...
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Losing 7 kg a Week
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FAT Rob to FIT Rob's Weight History
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