Weigh In record (no journal entry) for 31 May 2024
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75 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 65.69g | Prot: 105.07g | Carbs: 51.75g.
Breakfast: Honung, Snabbkaffe (gjort på Pulver). Lunch: ICA Isbergssallad, Zeta Fetaost, Livsmedelsverket Tomat, ICA Tzatziki, Vemondo Tofu Toscana Style, Lucullus Sambal Oelek, Arla Laktosfri Mini Keso, Kokt Ägg, Vitlök, Spenat. Dinner: Garant Mellanmjölk Laktosfri , Star Nutrition Supreme Casein. Snacks/Other: Eldorado Oliver Svarta Urkärnade, President Brie, Saltgurka. more...
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Losing 3.5 kg a Week
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