Weigh In record (no journal entry) for 31 May 2024
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72.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 152.35g | Prot: 71.40g | Carbs: 241.15g.
Breakfast: Dina Farms Labneh, مكسرات جبن رومي, Whole Wheat Bread, Fried Egg. Lunch: Cheese-Filled Pastry, Meat Pie. Dinner: Oreo Ice Cream Sandwich, Dreem Creme Caramel, Whole Milk. Snacks/Other: Butter or Sugar Cookie, Cheese Flavor Corn Puffs or Twists, Corona Corona Crispy Chocolate , Wonderville Ice Cream, Potato Chips. more...
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1879 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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ibrahimhager's Weight History
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