090958's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

87.6 kg Lost so far: 3.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

617 kcal

Fat: 21.97g | Prot: 49.71g | Carbs: 64.76g. Breakfast: Carrefour Amandes , Café, Pomme. Lunch: Amandes, Lidl Filet de Lieu Noir , Asperge. Dinner: Kefir, Amandes, Artichaut Cuit (à Partir de Frais), E.Leclerc Araignée de Mer . Snacks/Other: Pomme. more...

2382 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 2.5 kg a Week

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090958's Journal, 31 May 24

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090958's Weight History