Weigh In record (no journal entry) for 31 May 2024
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45 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 44.20g | Prot: 28.24g | Carbs: 128.91g.
Breakfast: مكسرات متنوعة. Lunch: خبز. Dinner: زيت عباد الشمس, الطماطم, بيضة, خبز. Snacks/Other: التفاح, Coca-Cola مشروب غازي, التفاح. more...
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Losing 0.2 kg a Week
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alsmt907's Weight History
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