Weigh In record (no journal entry) for 31 May 2024
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91.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.66g | Prot: 71.18g | Carbs: 208.23g.
Breakfast: Arla Mellanmjölk 1,5%, BOB Hallonsylt, AXA Havregryn, Larsa Grekisk Yoghurt 0%, AXA Havregryn, ICA Flytande Honung, Arla Mellanmjölk 1,5%, Mc Vities Digestive Fullkorn, Risenta Chiafrön, Garant Frysta Hallon. Lunch: Garant Tzatziki, Morötter, Eldorado Broccolimix, Potatis (Skalad, med Salt, Kokt), Garant Fetaost, ICA Nötfärs 12%. Dinner: Garant Tzatziki, ICA Nötfärs 12%, Garant Fetaost, Eldorado Broccolimix, Potatis (Skalad, med Salt, Kokt), Morötter. Snacks/Other: Äpple. more...
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Losing 1.4 kg a Week
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svensson_erik's Weight History
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