Weigh In record (no journal entry) for 11 July 2015
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 121.44g | Prot: 96.14g | Carbs: 23.11g.
Breakfast: Pure Irish Butter, Mistura Solúvel Com 20% De Café, Cacau em Pó Magro, Óleo de Coco. Lunch: Entrecosto, Costeleta de Porco, Costeleta de Porco, Sardinha Assada. Dinner: Nectarinas, Terra Do Vento Queijo Flamengo(Quartos), Caracóis. more...
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Losing 0.3 kg a Week
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