Weigh In record (no journal entry) for 31 May 2024
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 53.35g | Prot: 59.20g | Carbs: 200.04g.
Breakfast: Karışık Yeşil Salata, Ülker Altınbaşak Light (Paket), Doğal Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Kabak Çorbası, Duru Tereyağlı Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Dinner: Meyveli Yulaf Ezmesi, Hurma. Snacks/Other: Badem, Hurma, Meyveli Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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