Weigh In record (no journal entry) for 31 May 2024
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.16g | Prot: 88.62g | Carbs: 146.37g.
Breakfast: Yayla Chia Tohumu, Ekmecik Tam Buğday Ekmeği, Haşlanmış Nohut, Bizim Vatan Ton Balığı, Dost Yarım Yağlı Yoğurt, Salatalık, Badem, Fındık, Wasa Fibre, Salatalık, Domatesler, Mis Lor Peyniri Az Yağlı , Haşlanmış Yumurta. Lunch: Eker Kefir, Yeşil Erik, Şeftali, Kayısı, Elma, Karpuz. more...
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Gaining 1.6 kg a Week
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gulhanim18's Weight History
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