Weigh In record (no journal entry) for 30 May 2024
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103.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 77.76g | Prot: 86.30g | Carbs: 92.41g.
Breakfast: Tesco Medium Avocado, Cheddar Cheese , Heinz Tomato Ketchup, Celtic Bakers Organic Spelt Sourdough, Fried Egg with Fat. Dinner: Tesco Creamy Mushroom Sauce, Marks & Spencer Ribeye Steak . Snacks/Other: Chocolate Ice Creams . more...
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Losing 0.5 kg a Week
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hariton06's Weight History
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