Weigh In record (no journal entry) for 31 May 2024
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 94.42g | Prot: 58.88g | Carbs: 218.18g.
Breakfast: Brownie, Burrito with Eggs and Cheese, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Frankfurter or Hot Dog on Bun, Nectarines, Yellow Cake (with Vanilla Frosting), Almonds. more...
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2795 kcal
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Exercise:
Rowing - 25 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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